Smooth-fitness RB5 Uživatelský manuál

MOMENTUM RB5 RECUMBENT BIKE USER MANUAL

10 MOMENTUM RB5 RECUMBENT BIKE PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 99925352969310194969897136

www.greenmasterfitness.com.tw 11 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 606166676381691011962436465

12 MOMENTUM RB5 RECUMBENT BIKE ASSEMBLY STEP 1: First connect the Computer Wire - Upper (72) to the Computer Wire - Middle (74) and the Hand Pulse

www.greenmasterfitness.com.tw 13 ASSEMBLY STEP 2: Slide the Computer Protect Cover (45) onto the Console Upright Tube (43) and attach to the Comput

14 MOMENTUM RB5 RECUMBENT BIKE ASSEMBLY STEP 3: Connect the Computer Wire – Middle (74) to the Computer Wire – Lower (70) and the Hand Pulse Wire

www.greenmasterfitness.com.tw 15 ASSEMBLY STEP 4: Attach the Front Upright Cover (62) to the Main Frame (81) and secure using four 4 x 9mm Screws

16 MOMENTUM RB5 RECUMBENT BIKE ASSEMBLY STEP 5: Connect the Hand Pulse Sensor Wires (75) and Hand Pulse Wires – Lower (103) as shown. Attach the

www.greenmasterfitness.com.tw 17 ASSEMBLY STEP 6: Attach the Back Pad Support Tube (98) to the Seat Post (39) and secure using four M8 x 50mm Bolts

18 MOMENTUM RB5 RECUMBENT BIKE ASSEMBLY STEP 7: Insert the Bottle Holder (84) into the Computer (42). Congratulations your RB5 Recumbent Bike ha

www.greenmasterfitness.com.tw 19 LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: You will need someone to hel

2 MOMENTUM RB5 RECUMBENT BIKE PREASSEMBLY Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all o

20 MOMENTUM RB5 RECUMBENT BIKE SEAT ADJUSTMENT SE AT AD JU STMEN T: Pull up on the Seat Adjustment Pull Bar located underneath the seat. Slide th

www.greenmasterfitness.com.tw 21 COMPUTER OPERATION GMLKJIHFEDCBA LOAD DENSITY A B SPEED/RPM TIME/WATTS C D PRESET PROGRAMS UP E

22 MOMENTUM RB5 RECUMBENT BIKE COMPUTER INSTRUCTIONS BUTTONS AND FUNCTIONS STOP: Press STOP to pause the functions during your exercise program.

www.greenmasterfitness.com.tw 23 COMPUTER INSTRUCTIONS AGE set up – After the HEIGHT has been confirmed the CALORIES display will show 35 or the pr

24 MOMENTUM RB5 RECUMBENT BIKE COMPUTER INSTRUCTIONS P4: INTERVAL After you have pressed P4 INTERVAL, the display will show the default user pro

www.greenmasterfitness.com.tw 25 COMPUTER INSTRUCTIONS X-COUNTRY Profile: If the user sets the workout time for more than 20 minutes, the computer

26 MOMENTUM RB5 RECUMBENT BIKE COMPUTER INSTRUCTIONS To increase or decrease the resistance while exercising, press the UP/DOWN button. To pause

www.greenmasterfitness.com.tw 27 COMPUTER INSTRUCTIONS To increase or decrease the resistance while exercising, press the UP/DOWN button. To pause

28 MOMENTUM RB5 RECUMBENT BIKE IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical

www.greenmasterfitness.com.tw 29 TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know h

www.greenmasterfitness.com.tw 3 CONTENTS CHECKLIST Carton chart: For your convenience, we have identified the contents of the shipping carton. Ple

30 MOMENTUM RB5 RECUMBENT BIKE MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop the upper

www.greenmasterfitness.com.tw 31 STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise,

Copyright  2005 Greenmaster Industrial Corp. All rights reserved. MOMENTUM SERIES products are manufactured by: GREENMASTER INDUSTRIAL CORP.

4 MOMENTUM RB5 RECUMBENT BIKE HARDWARE COMPARISON CHART Hardware chart: For your convenience, we have identified the hardware used in the assembly

www.greenmasterfitness.com.tw 5 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 1 M6 x 10mm Bolt 14 RB5-001

6 MOMENTUM RB5 RECUMBENT BIKE PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 69 Chain Cover - Rear Right 1 RB

www.greenmasterfitness.com.tw 7 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 8186282828862886868070201977

8 MOMENTUM RB5 RECUMBENT BIKE PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 27504842434445462774717249497

www.greenmasterfitness.com.tw 9 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 7547106881005410710911412012